With many kids
heading back to school and local sports teams getting set to start
another season, Fall is a great time to encourage kids to get active.
Many activities occur during or right after school hours so the
sporting goods team at Canadian Tire prepared the following tips
for busy parents who want to make physical activity a part of their
children's lives.
Be prepared
• Keep a copy of the schedule on the refrigerator
with game times and locations highlighted.
• Packing at the last minute can mean forgotten
items, so be sure to get children's backpacks
ready the night before the big game or practice.
• Backpacks with extra side pockets are ideal
for keeping soiled shoes and wet water bottles separate from dry
clothes and schoolbooks. Choose a trendy backpack with their favourite
character like Batman or Barbie so kids won't want to leave it
behind.
• Game during or after school? Freeze water
bottles the night before so beverages stay cool and don't forget
to pack extra snacks to keep kids energized.
• Weather can change over the course of the
day so be sure to pack a lightweight, weatherproof jacket, extra
socks and a towel.
Get equipped
• Obtain a list of required items at time
of registration and head to a store like Canadian Tire that has
everything from cleats and skates to hockey equipment and baseball
gear.
• Protective gear like shin pads, elbow pads
or mouth guards are a must for many sports so keep that in mind
when outfitting your child.
• Don't forget a pump to help keep soccer
balls, footballs, basketballs, and volleyballs inflated.
• Teach children the importance of taking
care of their equipment. After each game have your child wipe
off cleats, empty and reorganize backpacks and put the equipment
away in its proper place.