MAIN Business Office Life Office Aerobics & Health

While some major corporations offer gym facilities, you're more likely to find yourself among millions of other office workers, toiling away in Cubicle Land without a break.

If so, create your own health regime at your desk with exercise programs specifically tailored to the office gulag dweller. Health experts also agree that cutting calories also helps the desk-bound.

Now. Back slowly away from that donut...and get moving...

Deskercize! - A complete program to ease tension, increase flexibility and get your circulation going with instructions on neck, shoulder, arms, hand & wrist, buttocks, legs and hamstrings.

The Blackboard Portal - Office Aerobics - Illustrated UK guide to loosening up your hand and wrists, neck, head and shoulders right at the desk, and more at Keeping healthy whilst using your PC.

Moving Meditation Exercise at Your Desk - Combining gentle movement and breathing excercises to rejuvenate your spirits and refresh your mind. That was easy...

Take a Break and Stretch - The illustrated, three-minute exercise program conveniently printable from PDF files, featuring simple stretching exercises, copy machine stretches and a special program for the stressed-out, plus additional workouts at RSI and Carpal Tunnel.

Everyday Yoga - Take the strain out of working at the computer with animated, step-by-step instructions for desk-side yoga stretches.

Desk Exercises - More animated fun that offers breathing, stretching, hand/wrist and neck and shoulder exercises, eye calisthenics, lower back exercises, and self-massage.

also see in Office Life -> Job Heath & Safety

also see in Health -> Eyecare | Fitness | Neck Pain

Occupational Health