fortified shampoos and conditioners with vitamin
E and aloe are great, but most experts agree that the best
way to improve your hair is from the inside out.
If you are
what you eat, then your hair will certainly show it. Proper
diet is key to maintaining hair health - with an ideal menu
of proper water, natural oils, vitamins, minerals and proteins.
a basic component of all life, and without enough to hydrate
your body your hair may become dry, lifeless and brittle. Follow
nurtitionists' advice and drink up to eight glasses of water
a day to maintain optimum overall health. Your hair will thank
and minerals are also an important factor in proper amounts.
Your hair especially craves copper to maintain vibrant color,
iron for strength, and trace amounts of zinc & magnesium
for growth. Vitamin
E is commonly known to increase circulation and blood flow
to hair, and vitamin B-6
are important in maintaining hair growth & color. So make
sure you're either getting them in your diet in the form of
meat, nuts, fresh fruit and vegetables, or in a daily vitamin
fatty acids have also been shown to be a key factor in skin,
nail and hair health, so include these in your diet, as well
- in the form of salmon, tuna or other fatty fish. flaxseed
oil, walnuts and almonds.
facts & information on the topic at top sites offering tips
on hair care & nutrition, herbal treatments to try, ways
to protect your hair against winter winds or summer sun, plus
additional advice from the experts on maintaining that glowing,
beautiful, healthy head of hair ....
Growing Tips - Grow it healthy with the help of this Informative feature at HairBoutique.com
with advice on proper diet, suggested hair supplements, the
role stress plays in hair loss & damage, with related maximum
hair growth tips.
Diet and Healthy Hair - WebMD has tips on proper nutrients,
shampoos, natural conditioners, how to's on preventing "static
hair", and general care for keeping hair healthy during
the winter months.
Problems - Here's a complete directory of information from
HairFinder.com with links to articles and related resources
on dandruff, head lice, hair loss, thinning hair, and information
on related treatments.