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When East meets West in modern medicine it can often be a source of controversy, but recent studies have been turning up some very persuasive arguments for incorporating non-Western medicine and holistic approaches with more traditional views.

Non-drug treatments are an important part of the debate.

The controversial use of herbs, vitamin and mineral therapies. acupuncture, and chiropracty are now more mainstream than ever as consumers hear more about the sometimes harmful side-effects of traditional drug treatments.

In particular, news about the benefits of Omega-3 fatty acids - proven to treat a host of conditions from ADD to macular degeneration - point to a growing trend toward over-the-counter risk prevention and self-care.

On the Web, keep informed at top sites offering information, results of recent studies, news & updates on the alternative approach to health & fitness ...

NCCAM - The National Institutes of Health's National Center for Complementary and Alternative Medicine has gathered an impressive array of articles, reports on research studies and related links to help with information on herbs, vitamins, chiropractors, accupuncture and related therapies.

Alternative Medicine Homepage - An online directory of information-rich pages including links to clinical studies, lists of practitioners, international government sites and related resources.

American Association of Naturopathic Physicians - Naturopathic physicians combine respect for natural processes and products with more traditional Western training.

Quackwatch - Your alternative medicine safety net. Reviews alternative treatments with a skeptical perspective, but will acknowledge if an herbal remedy, supplement or treatment seems to work.

The American Botanical Council - ABC is a nonprofit group set up to "educate the public, health care practitioners, media, and government agencies on the safe and effective use of medicinal plants and phytomedicines." Also includes the latest research reports on medicinal properties found in everyday herbs, fruits and vegetables.

The Herb Research Foundation - This site focuses on medicinal use of herbs. Their resources include a botanical picture gallery, publications, herb safety reviews, and much more.

Natural Bloom Adventures in Holistic Health - An extensive list of alternative therapies and treatments is explained by articles from experts and practioners. Forums and other interactive features add to the depth of the site.

also see -> Alternative Pain Remedies | Vitamins & Minerals

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This information is intended as reference and not as medical advice.
All treatment decisions should be made by medical professionals.