back pain, especially lower back pain, is common to many people
in all walks of life. It may be brought about by overexertion
during physical activity or heavy lifting, improper posture
while sitting at a desk job, or simple everyday stress and
with proper care and exercise, most back pain can be prevented
everyday backache pain, experts usually advise to keep lightly active
- since sitting or laying down for long periods only worsens
the condition and exacerbates pain.
Being chained to a desk all day doesn't help -- which is why aerobics experts have devised desk exercises to help keep office workers limber and feeling refreshed.
For more serious back pain such as sciatica, a heating pad or wearable
"heat strip" eases tightened muscles, and non-prescription
pain relievers helps reduce swelling.
the risk of strains and back muscle spasms by also following
these recommended tips:
lifting and moving heavy objects from the floor, avoid putting
undue stress on your back by bending your knees and lifting
up. Keep your back straight, and don't twist as you lift.
proper posture when sitting at a desk by keeping your back
straight and feet firmly placed on the floor.
active! Walking or light jogging help to keep back muscles
strong. Swimming is another excellent low-impact exercise.
More information about back pain around the Web:
the Web, learn more about the topic at sites offering more
information, tips & advice on proper posture, exercise
techniques, traditional treatments and when to seek professional
care, along with alternative and complementary therapies for
common, everyday back pain ...
on Health - Back Pain - Read this excellent introduction to
the topic with a comprehensive overview on how the spinal
cord works, related injuries, common medical diagnostic tests
and treatment, therapeutic exercises, related glossary of
terms, and related resources
Low back pain - Check out this page from the American Academy
of Orthopaedic Surgeons with extensive tips, advice &
information on how to prevent back pain at home or at work,
causes & treatment of related conditions including fractured
vertebrae, sciatica, scoliosis and more.
Back Pain Health Center - Browse for the
latest news headlines and feature stories, daily blogs and
community forum posts, plus patient guides to types of back
pain & related symptoms, diagnostic tests, treatments,
glossary and FAQ.
Back Pain - Self-diagnostic chart describing symptoms
and suggested home care treatments and pain relievers, related
diseases & conditions and when to see a doctor.
Chinese Medicine (TCM) and Back Pain - Good overview
of alternative and complementary therapies including acupuncture,
deep breathing & physical exercise, herbal treatments
and stress management, with related articles on relieving
information is intended as reference and not as medical advice.
All treatment decisions should be made by medical professionals.