With a new diet discussed in magazines and on on talk
shows every week...who do you trust? Follow these
common sense tips for staying fit and healthy with
advice for sticking to an old-fashioned diet of whole
grains, fresh fruit and vegetables ...
Looking for a healthy food that tastes good? The sweet
potato is one of the most nutritious foods you can eat.
The healing power of the sweet potato can help preserve
your memory, control diabetes and reduce the risk of
heart disease and cancer...
Green tea, garlic, black elderberry, and Vitamin C
are just some of the choices indicated in recent
studies as either protecting against aches, fever
and congestion, or reducing flu's overall symptoms