With a new diet discussed in magazines and on on talk shows every week...who do you trust? Follow these common sense tips for staying fit and healthy with advice fo sticking to an old-fashioned diet of whole grains, fresh fruit and vegetables ...

Green tea, garlic, black elderberry, and Vitamin C are just some of the choices indictated in recent studies as either protecting against aches, fever and congestion, or reducing flu's overall symptoms considerably...