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MAIN
Health
Diseases
& Conditions Gout
Gout
Diet
- Foods to Avoid -
Purine,
which is metabolized in the digestive system
as uric acid, is present in the following
foods at high levels. For gout sufferers,
it is recommended that these be avoided or
reduced in the daily diet :
-
Meats
- especially organ meats such as kidney,
liver, sweetbreads.
-
Seafood
- all types - especially shrimp, lobster
and scallops.
-
Dairy
- whole milk, cream & ice cream (opt
for skim milk.)
-
Alcohol
- especially beer.
Source:
Johns
Hopkins
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The main
culprit in gout attacks is abnormally high levels of uric
acid within the bloodstream, the same condition typically
leading to kidney
stones.
A natural
chemical within the body, excess uric acid normally passes
from the blood to the kidneys and exits the body while urinating.
When that
normal process breaks down, uric acid in the form of sodium
urate crystals begins to build up in the joints (usually in
the big toe) causing severe foot
pain, redness and swelling.
Recognized
as a form of arthritis,
gout overwhelmingly effects more men than women, and is generally
believed to have a hereditary component.
For centuries,
gout was known as a "wealthy man's disease" since
a rich diet of red meats and shellfish - high in purines which
convert to uric acid within the body - was often associated
with the condition.
Today,
being overweight and excessive drinking are also commonly
recognized risk factors.
Typical
treatment includes a course of nonsteroidal anti-inflammatory
drugs or NSAIDs which often can reduce pain within hours.
In some
cases, steroid drugs may be injected into the joint to quickly
reduce pain and swelling. For chronic cases of gout, medications
such as allopurinol and probenecid may be prescribed to help
lower the levels of uric acid in the blood.
What
is Gout?
- Good intro to the topic from the University of Maryland
Medical Center with information on related conditions, symptoms,
diagnosis & testing, treatment options plus home care
and dietary guidelines, links & resources.
Patient
Education - Gout - Illustrated fact sheet from the
American College of Rheumatology with information on causes,
symptoms and treatment, tips on diet & alcohol consumption
to avoid risk, searchable database of U.S. rheumatologists,
related links.
Gout
- Wikipedia entry with the grand overview of its history and
place in fiction & folklore, a list of famous gout sufferers,
and more on causes & treatment, prevention tips, plus
related links to home remedies & research information.
The
Green Pharmacy Herbal Handbook - Gout - Natural remedies
including discussions on studies showing beneficial effects
of celery extract, licorice, turmeric, cat's claw and other
herbal formulations.
UK
Gout Society - Downloadable "All About Gout"
brochure in PDF, MS Word or text format, with related and
fact sheets on diet and treatment.
myDr.com.au
- Arthritis and Gout - Australian medical site focusing
on symptoms and aggravating factors, prevention and treatment
of acute attacks, with hyperlinks to arthritis information
and resources.
also
see related feature -> Natural
Health Benefits from Everyday Fruit
This information
is intended as reference and not as medical advice.
All treatment decisions should be made by medical professionals.
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