MAIN Health Fitness & Exercise

The benefits of keeping your body fit are similar to keeping your car well maintained... it runs better and stays in good working order longer. The difference is if you neglect it, you can always get a new car.

So — put down that coffee and donut, step away slowly from the kitchen table, and get moving.

Find out how to do it right at some of the best online resources for facts & information on aerobics, running & jogging, biking, yoga, high impact sports, or low-impact exercises, along with related nutrition how to's for keeping your body firm and fit ...

Running Planet - The online joggers' Bible with complete tips for newbies, how to train, stretch and go the distance with core exercises, nutrition guides and marathon training advice.

Aerobic Exercise - Great tips & advice from Georgia University detailing aerobic exercise principles, types of exercise including low impact, high impact and step aerobics, a how-to guide to getting started, with related links and resources.

Health, Fitness and Nutrition with Dr. Gabe Mirkin - The radio talk show host online with a huge library of articles and audio clips on everything from runner's knee to tennis elbow, along with a great cache of nutrition advice for the physically active and sports-minded.

ABC of Yoga - One-stop browsing for everything you ever wanted to know about yoga, Hatha yoga, Bikram yoga, Kundalini yoga including a history, beginner info, facts and information on health benefits, with separate focus on yoga for men, women and seniors.

Bella Online Exercise Help & Information - A major women's resource center with articles covering motivation, benefits and how-to exercises, with related links that are helpful and plentiful. This is a site for those who want to be fit, but feel no need to be 'sculpted.'

Body Building For You - This site is into supplements, so if you are not - skip it, and head straight to the FAQs or to the exercises geared to keep you fit.

IDEA Health and Fitness - Information for and about fitness professionals. The International Personal Trainer Registry lists ethical members.

also see -> Health & Nutrition | Health & Fitness News

also see in Office Life -> Office Aerobics

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This information is intended as reference and not as medical advice.
All treatment decisions should be made by medical professionals.