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Whether it's at home, the office or on an airplane, cold viruses spread easily and quickly to infect kids and adults by the millions each year. Find out the best ways to avoid the common cold with these sure-fire prevention remedies...

With a new diet discussed in magazines and on on talk shows every week...who do you trust? Follow these common sense tips for staying fit and healthy with advice for sticking to an old-fashioned diet of whole grains, fresh fruit and vegetables ...

With each new discovery, the "French paradox" - or why all those creamy sauces don't lead to heart disease in France - are explained by pure chemistry. Seems natural ingredients called saponins are found in all red wines and linked to an ability to lower cholesterol. To your health! ...