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FEATURE STORIES:
The Common Sense Diet

Use common sense to lose weight
With a new diet discussed in magazines and on on talk shows every week...who do you trust? Follow these common sense tips for staying fit and healthy with advice fo sticking to an old-fashioned diet of whole grains, fresh fruit and vegetables ...

Exercise is Good ...for Your Brain
Your brain on exercise
Besides the obvious benefits of exercise, add another reason to hit the ground running - it's good for your brain! Research shows that getting the blood pumping and the endorphins popping not only lends a feeling of well-being, it also results in a better memory, sharpened cognitive ability, and improved problem-solving skills...

Red Wine & A Healthy Heart

Red wine grapes
With each new discovery, the "French paradox" - or why all those creamy sauces don't lead to heart disease in France - are explained by pure chemistry. Seems natural ingredients called saponins are found in all red wines and linked to an ability to lower cholesterol. To your health! ...

 

More Feature Health Articles

  Carb - concious Diets Poison Ivy Remedies
  Diets That Ease High Blood Pressure Prime Time for Lyme Disease
  Does Winter Make You SAD? Safe Summer Workouts
  Gall Bladder Diet Summer is Kidney Stone Season
  Fighting COPD Ten Facts About Bone Health
  Natural Insect Repellents Ten Tips to Ease Allergies
  Natural Sunburn Relief Tips for Running in Hot Weather

 

This information is intended as reference and not as medical advice.
All treatment decisions should be made by medical professionals.

 


 

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