pain is characterized by pain in the lower abdomen of women,
typically either preceding the monthly menstruation period
or accompanying menstruation.
The pain can vary wildly, both in severity and type, with
sharp pain, throbbing pain, and shooting pain all being common.
Minor pain during menstruation is relatively common, however
more severe pain, pain that prompts the use of medication
or limits daily activities, may be diagnosed as the medical
which affects roughly one in seven women.
What causes menstrual cramps?
Menstrual pain is caused by the release of prostaglandins, potent chemicals in the body that also help induce labor.
The prostaglandins cause the uterine muscles to contract,
which cuts off the blood supply to the tissue that has built
up for a potential upcoming pregnancy. It is these uterine
muscle contractions which are responsible for menstrual pain.
Other symptoms which may accompany menstrual pain are vomiting,
and diarrhea. Sometimes, menstrual pain is also associated
with excess blood loss during menstruation.
There are many different treatment options available for menstrual
pain. It has been shown that one of the underlying causes
of menstrual pain is an imbalance between anti-inflammatory
compounds and pro-inflammatory compounds in the body.
way to correct this imbalance is to increase the intake of a natural anti-inflammatory,
3 fatty acids, the best source of which is flax oil. Other
natural supplements that have been shown to have a significant
positive effect on menstrual pain are vitamin
B1, which was, in a research study, shown to essentially
be a cure for almost ninety percent of those experiencing
Anti-inflammatory drugs are also useful in treating menstrual
pain, and there are also several non-drug treatment methods
that are effective, such as acupuncture,
or home care techniques such as applying warm compresses to
the abdomen to help relieve the discomfort of cramping.
More about menstrual cramp relief & remedies around the Web: