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MAIN Arrow to HealthHealth Arrow to NutritionNutrition

good nutrition guidesYou are what you eat, but when you 'super-size' the wrong stuff what you get is...unhealthy.

Choosing foods that contain the nutrition your body needs to function well and stay healthy is not easy with the marketing gurus of the world dictating what tastes good and what is good for you!

These sites all present the current dietary guidelines on junk food, sweets, obesity and nutrition and provide a little insight into how food is affected by modern methods of production, processing and storage.

also see --> Fast Food Facts | Pregnancy & Nutrition

More about health & nutrition around the Web:

Food & Nutrition - - An encyclopedia of good nutrition with facts, information and tips on weight loss, kids' nutrition, how to's on reading a food label, dietary fiber, vitamin and minerals guide.

Harvard School of Public Health - The Nutrition Source - Check out reliable information on diet and nutrition for clinicians, allied health professionals, and the public with links to other reputable nutrition sites and off-line resources.

British Nutrition Foundation - This site presents scientifically based nutritional information on many different topics. Info sources and links are UK based, for the most part, with a few European nutrition sites included. Good selection of resources.

The World Health Organization - Nutrition - Here's a global look at dietary trends and problems. Good information on nutritional deficiencies and dietary information in various populations.


This information is intended as reference and not as medical advice.
All treatment decisions should be made by medical professionals.

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