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How much sleep do children need?

Does it vary with each child?

What happens when they don't get the recommended amount of sleep?

Is it really important to fit in that afternoon nap even if the child doesn't want it?

These are just some questions that parents, new and "experienced" ones alike, want answered.

Naptime

Every child is different. Therefore, what might help one child's sleep habits might not make a wink of difference to another.

When everything is said and done, the solution to common sleep difficulties may all boil down to getting to know your child and their particular sleep habits. For example, a preschool teacher can require a "naptime" which might work just fine for little Suzy, but may keep little Johnny up for two extra hours after his regular bedtime. So don't be shy about discussing your preschooler's sleep habits with teachers or other caretakers. They will be glad you did!

The importance of a good night's sleep

Sleep deprived children (as well as adults) have more trouble controlling their emotions. The part of the brain that helps us to control our actions and our response to feelings is affected greatly by lack of sleep. For kids especially, not getting enough sleep can lead to all kinds of problems, including trouble with paying attention and difficulties with learning and behavior.

Elsewhere on the Web, learn more about sleep and naptime with expert advice on bedtime rituals, tips on developing good habits, and how important sleep is to you and your family ...

Netdoctor.co.uk - Answers the questions about the importance of sleep in children of all ages. Good advice on bedtime rituals.

Kids Health - Growth & Development - Sleeping & bedtime discussed in detail with tons of great tips and links.

University of Michigan - Great detail on the different aspects of sleep with information on the benefits, advice on bedtime strategies, even the pros and cons of sharing the family bed with your little one. Tons of links to other sleep related topics, too.

Sleep Education - One-stop browsing for sleep tips by age group for infants, toddlers, preschoolers, middle childhood and early teens, plus facts about sleep disorders and how to treat them.

Sleep for Kids - Great site for children to learn the importance of sleep with advice from P.J. Bear who teaches all the important details, plus sleep-related games and puzzles.

Feature Articles on Child Development