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MAIN Arrow to Health Health Arrow to Vitamin & Mineral Supplement Guide Vitamin & Mineral Guide

Antioxidants Vitamin D Folic acid Phosphorus
Vitamin A Vitamin E Germanium Potassium
Vitamin B1 Vitamin K Iodine Selenium
Vitamin B2 Beta-carotene Iron Silicon
Vitamin B3 Biotin Magnesium Sodium
Vitamin B6 Boron Manganese Sulfur
Vitamin B12 Calcium Molybdenum Tin
Vitamin B-Complex Chromium Nickel Vanadium
Pantothenic acid Copper Omega-3 Zinc
Vitamin C Fluoride


Combat Arthritis Symptoms Through Healthy Eating

Nutrition for arthritis
Vitamins and minerals have been shown to reduce the risk of certain chronic diseases such as cancer, heart disease and osteoporosis. Recent research also shows that vitamins may play a role in protecting us against problems related to arthritis...

An Apple a Day?...Make Mine a Tomato

Vitamin rich foods
Fruits and vegetables rich in vitamins A and C, beta carotene and fiber reduce the risk of chronic diseases. But how do you know which foods work better than others?...

More about vitamins around the Web:


MedlinePlus: Vitamins and Minerals - Excellent resource for general overviews, the latest research, feature articles on which supplements work best with particular conditions and diseases, together with reports on suggested vitamins and minerals for kids, seniors and teenagers.

Facts About Dietary Supplements - Fact sheets from the National Institutes of Health on vitamin A, B6, B12, D, and E, folate, iron, magnesium, selenium, and zinc, with an emphasis on dietary and synthetic sources and related research on disease prevention.

Dr. Mary Romeyn: Vitamins, Minerals and Trace Elements - A good overview of how they work with your body chemistry, with advice specifically geared to AIDS and HIV patients.


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