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MAIN
Health
Vitamin & Mineral Guide
FEATURED
LINKS:
MedlinePlus:
Vitamins and Minerals - Excellent resource for general
overviews, the latest research, feature articles on which
supplements work best with particular conditions and diseases,
together with reports on suggested vitamins and minerals for
kids, seniors and teenagers.
Intelihealth:
Vitamin Supplements - A chance to participate in an
online calcium intake survey, a good fact sheet on what to
look for when buying vitamins and minerals, and a related
A-Z glossary.
Mayo
Clinic - Vitamins and Minerals: - RDA (recommended
daily allowances) along with what good food sources, advice
on using vitamins and mineral supplements wisely, a guide
to herbal supplements, and good overviews on the uses of vitamins
A, B6, B12, C, D, E, and more on calcium and other minerals.
Facts
About Dietary Supplements - Fact sheets from the National
Institutes of Health on vitamin A, B6, B12, D, and E, folate,
iron, magnesium, selenium, and zinc, with an emphasis on dietary
and synthetic sources and related research on disease prevention.
Dr.
Mary Romeyn: Vitamins, Minerals and Trace Elements
- A good overview of how they work with your body chemistry,
with advice specifically geared to AIDS and HIV patients.
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