Vitamins and minerals have been shown to reduce the risk of certain chronic diseases
such as cancer, heart disease and osteoporosis. Recent research also shows that
vitamins may play a role in protecting us against problems related to arthritis...
Fruits and vegetables rich in vitamins A and C, beta carotene and fiber reduce
the risk of chronic diseases. But how do you know which foods work better than
More about vitamins around the Web:
Vitamins and Minerals - Excellent resource for general overviews, the
latest research, feature articles on which supplements work best with particular
conditions and diseases, together with reports on suggested vitamins and minerals
for kids, seniors and teenagers.
About Dietary Supplements - Fact sheets from the National Institutes of
Health on vitamin A, B6, B12, D, and E, folate, iron, magnesium, selenium, and
zinc, with an emphasis on dietary and synthetic sources and related research on