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MAIN Arrow to How To Search "How To" Search

How To Quit Smoking

 

Instructions :

stop smoking
Nicotine gum, patches,
or support groups are
only a few of the ways to help you quit smoking...

Smoking can be a difficult habit to kick. Even though the concept of how to quit smoking is quite simply to grasp, actually quitting is what takes the time and effort. There are several methods that can be utilized by individuals who want to quit smoking, and by exploring all of your options, and you can find the one that works best for you.

1. Visit your doctor to discuss any possible complications or allergies, before looking into methods that help you quit smoking. A doctor will be able to tell you if something you are thinking of trying could be unsafe or detrimental to your health. They may also be able to recommend the method they think might work best for you.

2. Look into the various nicotine patch systems that are on the market. These patches release nicotine into your blood stream, and are used in different strength level steps to slowly wean you off of smoking cigarettes.

This is one of the most popular methods that people use to stop smoking, and it usually produces long-term success. However the patches do tend to be expensive, but there are some programs out now that will provide free supplies to those who wish to quit smoking.

3. See if the new nicotine gum systems will help you to quit smoking. Just like the nicotine patches, the gum comes in a variety of strengths, and releases nicotine into your system to help wean you off of cigarettes.

Gum has a slight advantage over patches, as the can sometimes cause allergic reactions, and the gum is cheaper than the patches too. The down side is that some people don't like the flavors of the gum, and may chew too many pieces a day.

3. Wean yourself off of cigarettes gradually. You can choose to slowly reduce the amount of cigarettes that you smoke per day, until you find yourself not needing to smoke anymore at all. This method can work well for those with above average will power, or for those who are on a budget.

4. Try hypnotic therapy to eliminate the need to smoke. These methods have become popular in the last few years, and now stop smoking hypnosis seminars are seen in many cities nationwide. Although the method is still controversial, there are users who swear that hypnosis therapy helped them to quit smoking.

5. Have realistic expectations for your progress. If you go into the process thinking it will be simple and that you can achieve a smoke free life within a week or two, you will more than likely end of disappointed.

Create realistic expectations and reward yourself. You will progress better if you take one day at a time and congratulate yourself every time you reach a new goal along the way.

6. Find someone who can hold you accountable. Many of the free quit smoking programs will offer counselors or mentors, who you can call and check in with. Or, you can choose a friend or family member who will question you, and will hold you accountable for your actions.

7. Try not to be enticed by the cold turkey method of quitting. It seems like a quick fix, but it can throw your body into shock, and may even cause health issues. Those who quit cold turkey are also usually the ones who succumb to temptation, and resort back to smoking within a short period of time.

8. Chewing a straw, toothpick, gum, or other candy can often help those who have become used to having something in their mouths. Gum can especially help when fighting the graving to have a cigarette, even if it is not nicotine gum.

8. Maintaining a good attitude, perseverance, and the will to quit, is what will carry you the farthest on your quest to stop smoking. Without some will power and a true desire to quit, you will easily give into your desire to start smoking again.

There are many tools and methods that can be used to help you stop smoking. If you try to stop smoking by yourself, without the proper tools or support from other, you may find the task too difficult to complete. Utilize all of the resources that are available, and keep an open mind, and you will see how it is possible for you to quit smoking.

Helpful Hints :

Gather up all of your friends and family to act as a support group.
Set daily, weekly, and monthly goals for yourself.
Work with a physician to make sure the process you use is a safe one.

Materials List :

Nicotine patches
Nicotine gum
Toothpicks, straws, gum, or candy
Numbers to counselors, doctors, and support groups

Submitted By :

K Bunn

 

also see in Health -> Quit smoking methods & programs

 

NOTE: How To's we provide on Chiff.com were submitted by people like you. They have not been tested by us in any way, and we cannot guarantee their accuracy or safety, nor can we be liable for any errors or omissions.

 

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