![](\"http://www.chiff.com/pics/teen-driving21.jpg\")
If wintery conditions can cause problems for seasoned drivers, imagine how dangerous it is for new drivers who don't have years of road training to rely on in an emergency. Here are some tips parents may want to share with their teenagers ....Teen Drivers & Slippery Winter Roads
If wintery conditions can cause problems for seasoned drivers, imagine how dangerous it is for new drivers who don't have years of road training to rely on in an emergency. Here are some tips parents may want to share with their teenagers ....
Do Dark Winter Days Make You SAD?
![\"SAD\"](\"http://www.chiff.com/pics/sad2.jpg\")
The symptoms of "Seasonal Affective Disorder" or SAD may include fatigue, difficulty getting up in the morning or a drop in energy levels during the day known as the afternoon slump. While it strikes most often around the holidays, SAD is more than just the holiday blues ....
Staying Warm in Winter's Big Chill
![\"staying](\"http://www.chiff.com/pics/winter-warm33.jpg\")
You don’t have to buy expensive designer skiwear to stay warm and dry in winter, but investing a little thought into how you cover up can provide big payoffs when the weather turns frosty ....
" entryDate[1] = " 01/09/" + year entryContent[1] = "
The Straight Poop on Diaper Bags
![](\"http://www.chiff.com/pics/mom-baby.jpg\")
Choosing a diaper bag can seem like the least of your worries, but as you'll quickly discover diaper bags are a major mainstay for busy moms trying to keep it all together while caring for their new bundle of joy ....
Seven Tips for Winter Health for Older Adults
![](\"http://www.chiff.com/pics/winter2a.jpg\")
Staying active, bundled up, and avoiding extra exertion on snowy days can help seniors keep fit & healthy throughout the colder winter months. With related tips on indoor exercises, nutrition, and keeping active throughout the colder months ....
Do Dark Winter Days Make You SAD?
The symptoms of "Seasonal Affective Disorder" or SAD may include fatigue, difficulty getting up in the morning or a drop in energy levels during the day known as the afternoon slump. While it strikes most often around the holidays, SAD is more than just the holiday blues ....
Easy Care Tips for Winter Skin
![](\"http://www.chiff.com/pics/dry-skin.jpg\")
As the temperature drops, your skin may need a little extra attention. Cold, dry air and indoor heating can rob your skin of essential moisture and lead to dry, cracked, itchy and uncomfortable skin....
![](\"http://www.chiff.com/pics/garlic2.jpg\")
For years, folklore about garlic and its healing qualities have given it almost mystical qualities as a cure for colds and as an antibiotic for infection. Learn more about this delicious herb with facts on nutrition and classic recipes ....
The Straight Poop on Diaper Bags
Choosing a diaper bag can seem like the least of your worries, but as you'll quickly discover diaper bags are a major mainstay for busy moms trying to keep it all together while caring for their new bundle of joy ....
Health Insurance - It's the Price, Stupid!
![\"health](\"http://www.chiff.com/graphics/medcost.gif\")
Yes, America is different from so many other countries. But when it comes to health care, it's not in a GOOD way. Learn more about why health insurance costs are so high in the US compared to the rest of the world, with related news & resources ....
![\"road](\"http://www.chiff.com/pictures/mints.gif\")
Can a simple mint be the cure for road rage? Aromatherapists think so, and scientific research backs up their claims by showing that even the smell of mint can improve your mood, increase alertness, and fight fatigue while on the road ...
Easy Care Tips for Winter Skin
As the temperature drops your skin may need a little extra attention. Cold, dry air and indoor heating can rob your skin of essential moisture and lead to dry, cracked, itchy and uncomfortable skin....
" entryDate[4] = " 01/30/" + year entryContent[4] = "
Top Snacks to Help Overweight Kids
![](\"http://www.chiff.com/pics/kids-nutrition2.jpg\")
Childhood obesity is on the rise not only in the US, but in most of the rest of the western industrialized world. Learn how to combat it with information on healthy and yummy snack alternatives that kids - and adults - will love....
![](\"http://www.chiff.com/pics/pet-dander.jpg\")
They may be your best friends, but dogs and cats are not the only pet that can affect allergic pet lovers. That goes for horses and guinea pigs and even mice. Find out how to cut down on pet dander and other ways to keep Fido or Kitty from bringing tears to the eyes ...
Health Insurance - It's the Price, Stupid!
Yes, America is different from so many other countries. But when it comes to health care, it's not in a GOOD way. Learn more about why health insurance costs are so high in the US compared to the rest of the world, with related news & resources ....
![\"friends\"](\"http://www.chiff.com/pics/friends.jpg\")
Whether shyness or a busy schedule make meeting new people difficult, it's important to try to reach out. Having a strong social network helps us live richer, more rewarding lives. And surprise -- it's also good for our physical health ...
![](\"http://www.chiff.com/pics/treadmill3.jpg\")
Tread carefully when buying a treadmill! Treadmills are expensive, and they're complex. A bad buying decision could leave you with one more inactive exercise hulk that will likely serve as another clothes hanger in a corner of your basement ....
Top Snacks to Help Overweight Kids
Childhood obesity is on the rise not only in the US, but in most of the rest of the western industrialized world. Learn how to combat it with information on healthy and yummy snack alternatives that kids - and adults! - will love....
![](\"http://www.chiff.com/pics/dyslexic.jpg\")
The bad news is that many people with dyslexia suffer early on with school work and self-esteem. The good news is that many of them excel later on in life (consider famous dyslexic, Albert Einstein) with a marked ability to think different ....
![](\"http://www.chiff.com/pics/cake2.jpg\")
Eating healthy foods does not have to mean swearing off all of your favorites. There are plenty of ways to keep your waistline trim and you heart in good shape while still enjoying the treats you love to eat ....
Whether shyness or a busy schedule make meeting new people difficult, it's important to try to reach out. Having a strong social network helps us live richer, more rewarding lives. And surprise -- it's also good for our physical health ...
Molds - Are They Affecting Your Allergies?
![](\"http://www.chiff.com/pics/mold2a.jpg\")
Along with pollens from trees and grasses, molds are an important trigger of hay fever affecting nearly 40 million Americans every year. As the weather warms outside, find out how to avoid being exposed indoors to this microscopic menace ....
![](\"http://www.chiff.com/pics/fast-food-diet.jpg\")
Look for foods that are grilled, roasted, steamed or baked, plus other tips and advice for when you want to make the right choices - and still enjoy your local fast food joints and sharing meals with friends ....
The bad news is that many people with dyslexia suffer early on with school work and self-esteem. The good news is that many of them excel later on in life (consider famous dyslexic, Albert Einstein) with a marked ability to think different ....
![](\"http://www.chiff.com/pics/meals-budget.jpg\")
It's a struggle to make veggies appealing and keep junk food off the family menu. Now, as money gets tighter and food prices continue to rise, many parents are left wondering how to provide healthy food options while shopping on a budget ....
![](\"http://www.chiff.com/pics/plastic-surgery-thu.jpg\")
Do you associate plastic surgery with Hollywood and Beverly Hills? Cougar age women with lots of money and even more vanity? Fact is, more and more middle-income women and men are opting for nips and tucks saying that the benefits far outweigh the risks ....
Molds - Are They Affecting Your Allergies?
Along with pollens from trees and grasses, molds are an important trigger of hay fever, affecting nearly 40 million Americans every year. As the weather warms outside, find out how to avoid being exposed indoors to this microscopic menace ....
![](\"http://www.chiff.com/pics/health-insurance2.jpg\")
HMO, PPO, POS? The state of health care insurance and the US economy has resulted in more families purchasing health insurance coverage on their own, leaving many confused over what coverage to get. Take charge of your health and those you love with 10 tips on how to choose the most affordable plan that works for you ....
![](\"http://www.chiff.com/pics/copd2.jpg\")
Leaving many smokers literally breathless, COPD - or chronic obstructive pulmonary disease - is a preventable condition that remains on the rise in the US. Learn if you're a candidate for COPD along with helpful resources for treatment if you've been diagnosed ....
It's a struggle to make veggies appealing and keep junk food off the family menu. Now, as money gets tighter and food prices continue to rise, many parents are left wondering how to provide healthy food options while shopping on a budget ....
Gall Bladder Cures: A Low-Fat Diet
![](\"http://www.chiff.com/images/gall-bladder.gif\")
Despite the prevelancy of gall bladder problems, especially among women, there's a simple at home treatment that will dramatically cut down on the occurences of gall bladder attacks ....
Glorious Food. What You Eat = How You Look
![](\"http://www.chiff.com/pics/beauty-nutrition2.jpg\")
When it comes to keeping a vibrant, youthful appearance you truly are what you eat. Take a tip from nutrition experts with advice on foods and supplements that help increase energy, fight the sugar "blues" and even those that help reduce wrinkles ....
Ten Surprising Facts About Bone Health
![](\"http://www.chiff.com/pics/bone-health-foods.jpg\")
Surprise - osteoporosis is just not an "old people's disease" but the consequence of poor nutrition, lack of exercise, and other lifestyle choices that result in weaker bones, muscles and joints. Find out more about keeping bones healthy whatever your age ....
Beginner's Guide to Getting Fit
![](\"http://www.chiff.com/pics/healthy-apple2.jpg\")
The virtual 101 fitness guide with beginner tips on diet, exercise, and everything else you always wanted to know about picking yourself up off the couch and into a healthy, fit lifestyle ....
Health Insurance for Your Dog?
![](\"http://www.chiff.com/graphics2/dog-training-2.jpg\")
For the majority of dog owners - is it worth it? Depends. Like health many policies for humans, it pays to shop around for varying rates in annual premiums and deductibles when it comes to insuring your beloved pet ....
Gall Bladder Cures: A Low-Fat Diet
Despite the prevelancy of gall bladder problems, especially among women, there's a simple at home treatment that will dramatically cut down on the occurences of gall bladder attacks ....
![\"broccoli\"](\"http://www.chiff.com/pics/nutrition2b.jpg\")
There are some foods that have been good choices for centuries and continue to top the list of foods that taste good and are good for you. From broccoli to blueberries and red beans, here's more about the choices you should be including on the menu every day ....
April Showers Bring... Spring Allergies
![](\"http://www.chiff.com/pics/allergies4.jpg\")
To some spring means green grass, budding trees and flowers everywhere. The bad news is that for many people who are allergic to pollen spring only means the return of runny noses, swollen eyes, sinus headaches and sneezing ....
Beginner's Guide to Getting Fit
The virtual 101 fitness guide with beginner tips on diet, exercise, and everything else you always wanted to know about picking yourself up off the couch and into a healthy, fit lifestyle ....
Ten Tips to Ease Spring Allergies
![](\"http://www.chiff.com/pics/allergies6.jpg\")
Warm, wet winters normally signal a bad allergy season, so be prepared for a beautiful spring accompanied by - you guessed it - plenty of airborne pollen to breathe. Check out practical tips and advice for fighting the seasonal sniffles this time of year...
The Brain Body Diet Connection
![](\"http://www.chiff.com/pics/dieting-tips.jpg\")
Crash dieting can turn your brain into your worst enemy. That’s because the brain’s response to extreme dieting is to increase the brain’s natural chemicals that cause hunger. Learn why slow & steady wins the race when dieting ....
There are some foods that have been good choices for centuries and continue to top the list of foods that taste good and are good for you. From broccoli to blueberries and red beans, here's more about the choices you should be including on the menu every day ....
Chocolate - The Best-Tasting Health Food?
![](\"http://www.chiff.com/pics/chocolate-health.jpg\")
Research shows that dark chocolate, when eaten as part of a healthy diet, may have some benefits to those with heart problems. Dark chocolate - specifically cocoa powder - contains powerful antioxidants that result in both yummy goodness and cardiovascular health. What could be better? ....
![](\"http://www.chiff.com/pics/womens-health.jpg\")
There is a one-in-nine chance of getting breast cancer, yet most women are aware of their risks and get regular mammograms. Yet surveys show that less than half of all women are aware of the risks of heart disease or how to reduce their risk ....
Ten Tips to Ease Spring Allergies
Warm, wet winters normally signal a bad allergy season, so be prepared for a beautiful spring accompanied by - you guessed it - plenty of airborne pollen to breathe. Check out practical tips and advice for fighting the seasonal sniffles this time of year...
Asbestos - A Homeowners Field Guide
![](\"http://www.chiff.com/pics/asbestos-removal.jpg\")
Spring renovations may find some homeowners facing the dangers of asbestos as they uncover old insulation, floor tiles, or other materials that may contain the dangerous compound now banned in housing construction ....
![](\"http://www.chiff.com/pics/diabetes-foods2.jpg\")
Along with regular exercise, fiber-rich diets low in fat can help individuals avoid diabetes and control blood sugar levels. Look for delicious, minimally processed foods from plant sources. Here are ten tasty choices for the prevention and management of diabetes ....
Chocolate - The Best Tasting Health Food?
Research shows that dark chocolate, when eaten as part of a healthy diet, may have some benefits to those with heart problems. Dark chocolate - specifically cocoa powder - contains powerful antioxidants that result in both yummy goodness and cardiovascular health. What could be better? ....
Exercise is Good...for Your Brain
![](\"http://www.chiff.com/graphics/runner_thu.gif\")
Besides the obvious benefits of exercise - it's good for your brain! Research shows that getting the blood pumping and the endorphins popping not only lends a feeling of well-being, it also results in a better memory, and improved problem-solving skills ....
The Common Sense Diet
![](\"http://www.chiff.com/images/health-videos.jpg\")
With a new diet discussed in magazines and on on talk shows every week...who do you trust? Follow these common sense tips for staying fit and healthy with advice for sticking to an old-fashioned diet of whole grains, fresh fruit and vegetables ...
Asbestos - A Homeowners Field Guide
Spring renovations may find some homeowners facing the dangers of asbestos as they uncover insulation, floor tiles, or other materials that may contain the dangerous compound now banned in housing construction ....
How Not to Catch a Cold
![\"Cold](\"http://www.chiff.com/pics/cold.jpg\")
Whether it's at home, the office or on an airplane, cold viruses spread easily and quickly to infect kids and adults by the millions each year. Find out the best ways to avoid the common cold with these sure-fire prevention remedies ....
Red Wine For Health
![\"Red](\"http://www.chiff.com/graphics/wine-grape-tours.gif\")
An easy answer to why all those creamy sauces don't lead to heart disease in France is explained by pure chemistry. Seems natural ingredients called saponins are found in all red wines and linked to an ability to lower cholesterol ....
Exercise is Good...for Your Brain
Besides the obvious benefits of exercise, it's good for your brain! Research shows that getting the blood pumping and the endorphins popping not only lends a feeling of well-being, it also results in a better memory, and improved problem-solving skills ....
Isn't It Always Allergy Season?
![](\"http://www.chiff.com/pics/allergies2.jpg\")
Allergies to dust, animals, mold, food and other common allergies can be difficult to keep under control no matter what the season. Learn the difference between seasonal and year-round allergies, and treatments available for both ....
The Healing Power of Sweet Potatoes
![](\"http://www.chiff.com/graphics/sweet-potato-heal.jpg\")
Looking for a healthy food that tastes good? The sweet potato is one of the most nutritious foods you can eat. The healing power of the sweet potato can help preserve your memory, control diabetes and reduce the risk of heart disease ....
How Not to Catch a Cold
Whether it's at home, the office or on an airplane, cold viruses spread easily and quickly to infect kids and adults by the millions each year. Find out the best ways to avoid the common cold with these sure-fire prevention remedies ....
" entryDate[19] = " 05/15/" + year entryContent[19] = "
May - July is Prime Time for Lyme Disease
![](\"http://www.chiff.com/pics/lyme-tick2.jpg\")
Americans are increasingly developing Lyme disease due to ever-changing ecosystems and continued residential development in the countryside. Find out if you've got it, and what treatments are available for this serious summer time ailment ....
![](\"http://www.chiff.com/pics/hypothyroidism2.jpg\")
An "overactive" thyroid gland most often leads to weight loss, insomnia, restlessness with outward symptoms usually including trembling hands or bulging eyes, but there are treatments & medications available to help ....
Isn't It Always Allergy Season?
Allergies to dust, animals, mold, food and other common allergies can be difficult to keep under control no matter what the season. Learn the difference between seasonal and year-round allergies, and the treatments available for both ....
![](\"http://www.chiff.com/pics/baby-toys2.jpg\")
Sounds, sights, smells, tastes and the way toys feel are just the discoveries that feed your little one's eager senses and help developing brains to make all the right connections. Find out how to choose the best toys for your baby's rapid development ....
No Joke - Menopause Can Be Serious
![](\"http://www.chiff.com/pics/menopause2a.jpg\")
Physical, emotional and hormonal changes can result in far more serious symptoms in menopausal women, who commonly express dissatisfaction about their condition not being taken seriously by their doctors ....
May - July is Prime Time for Lyme Disease
Americans are increasingly developing Lyme disease due to ever-changing ecosystems and continued residential development in the countryside. Find out if you've got it, and what treatments are available for this serious summer time ailment ....
![](\"http://www.chiff.com/pics/motorcycle-tips.jpg\")
f you’ve been considering a two-wheeled adventure of your own this summer, get prepared with tips and advice on safety, training, helmets and other protective gear, along with information on finding the best motorcyle that fits you ....
May is Melanoma Awareness Month
![](\"http://www.chiff.com/pics/sunscreen3.jpg\")
With warm weather and sunny days ahead, most of us will be arming ourselves with all the essentials of spring and summer – flip flops, shorts, sunglasses, sun hats and, of course, sunscreen ....
Sounds, sights, smells, tastes and the way toys feel are just the discoveries that feed your little one's eager senses and help developing brains to make all the right connections. Find out how to choose the best toys for your baby's rapid development ....
Tips for Running in Hot Weather
![](\"http://www.chiff.com/pics/water2a.jpg\")
Rising temperatures can make running uncomfortable and, at its most extreme, even potentially dangerous with the likes of heat stroke and severe dehydration. Check out some helpful tips on how to handle the heat when it comes running in hot weather ....
OUCH! Cures for Wasp and Bee Stings
![\"bee](\"http://www.chiff.com/pics/bee-stings2.jpg\")
Summer's the time for relaxing out in the sunshine enjoying nature. But when bees or wasps sting, find out how to cool the pain and itch with home remedies using ingredients direct from the kitchen pantry or medicine cabinet ....
f you’ve been considering a two-wheeled adventure of your own this summer, get prepared with tips and advice on safety, training, helmets and other protective gear, along with information on finding the best motorcyle that fits you ....
Great Summer Workouts - Just Add Water
![](\"http://www.chiff.com/pics/summer-exercise2a.jpg\")
Swimming is an excellent fitness choice for all ages, from the very young to seniors. Water exercise is a very good way to burn calories, improve your strength and flexibility, tone-up, and just get more fit overall....
![](\"http://www.chiff.com/pics/sunburn-remedy2a.jpg\")
If you're suffering from having WAY too much fun - at the beach or out in the great outdoors - check out these recipes (many with ingredients that are as close as your kitchen or medicine cabinet) for easing the pain of sunburn or windburn ....
Tips for Running in Hot Weather
Rising temperatures can make running uncomfortable and, at its most extreme, even potentially dangerous with the likes of heat stroke and severe dehydration. Check out some helpful tips on how to handle the heat when it comes running in hot weather ....
Tip for Summer Runners - Use Plenty of Sunscreen!
![](\"http://www.chiff.com/pics/doctors2.jpg\")
Doctors say that if you are running in hot weather ALWAYS slather on the sunscreen! Learn more about how to protect your skin against burns and more serious conditions, like melanomas and skin cancer, when you're out jogging this summer ....
Poison Ivy Treatments & Remedies
![](\"http://www.chiff.com/pics/poison-ivy2.jpg\")
Discover how to's for quick relief using remedies - such as oatmeal, vinegar, baking soda, and a few other surprisingly effective & soothing treatments - whenever a poison ivy rash begins to drive you to distraction ....
Great Summer Workouts - Just Add Water
Swimming is an excellent fitness choice for all ages, from the very young to seniors. Water exercise is a very good way to burn calories, improve your strength and flexibility, tone-up, and just get more fit overall....
" entryDate[25] = " 06/26/" + year entryContent[25] = "
![](\"http://www.chiff.com/pics/balance-thu.jpg\")
Giving your all to family or loved ones can be rewarding, but the challenge is how to do it without losing yourself. The key is in creating a balanced life, and it begins with making a commitment to yourself to take action to achieve it ....
![](\"http://www.chiff.com/pics/tomato22.jpg\")
Fruits and vegetables on the table are not always the most nutritious choices. That's because messages about what to eat are unclear. Check out an expert guide to getting the most nutrition out of the natural foods we eat every day .....
Safety Tips for Summer Runners
Doctors say that if you are running in hot weather ALWAYS slather on the sunscreen! Learn more about how to protect your skin against burns and more serious conditions, like melanomas and skin cancer, when you're out jogging this summer ....
![](\"http://www.chiff.com/pics/pizza2.jpg\")
Anchovies or plain? Researchers have found that the famed Mediterranean diet also extends to - pizza! So there's another reason to indulge in one of the most popular snack foods ....
Good Grilling Starts with Safety
![](\"http://www.chiff.com/pics/barbecue321.jpg\")
While everyone is having a great time, don't forget that you really are playing with fire. Keep the party going by doing a quick check of these safety tips before you fire up the backyard grill ....
Giving your all to family or loved ones can be rewarding, but the challenge is how to do it without losing yourself. The key is in creating a balanced life, and it begins with making a commitment to yourself to take action to achieve it ....
How Stress Effects Your Health
![](\"http://www.chiff.com/pics/stress2a.jpg\")
There is plenty of stress to go around and there doesn't seem to be an end in sight. What effect is all this extra stress, heaped onto the normal stress we're used to living with, having on our health and what can we do about it?....
![](\"http://www.chiff.com/pics/fireworks7.jpg\")
Fireworks are hot stuff - but not the kind you want to get near. Thousands of kids go to hospital emergency rooms due to fireworks every year and related injuries can be pretty gross. Here are some kids’ stories - every one of them true ....
Anchovies or plain? Researchers have found that the famed Mediterranean diet also extends to - you guessed it - pizza! So there's another reason to indulge in one of the world's most popular snack foods ....
Mosquito Bites - Why They Itch & How to Make it Stop
![](\"http://www.chiff.com/pics/mosquito3.jpg\")
The body's natural immune system kicks in soon after a mosquito bite, producing itching and swelling that can ruin an otherwise happy time outdoors. Find out how to avoid the bites altogether, along with tips on helping with the itch ....
![](\"http://www.chiff.com/pics/pet-vacations2z.jpg\")
As more hotels and tourist attractions welcome pets, more and more families hit the road for summer travel with a dog or cat in tow. Keep safety in mind by following this checklist for maintaining Fido or Kitty's health and happiness while on the road ....
How Stress Effects Your Health
There is plenty of stress to go around and there doesn't seem to be an end in sight. What effect is all this extra stress, heaped onto the normal stress we're used to living with, having on our health and what can we do about it?....
![](\"http://www.chiff.com/pics/jellyfish4.jpg\")
When jellyfish sting, summer can be anything but a day at the beach, so get quick relief with home remedies using ingredients direct from the kitchen pantry, medicine cabinet - or by other means, like good ol' natural urine ....
![](\"http://www.chiff.com/pics/camping34.jpg\")
Now's time when many campers hit the road for summer fun and adventure in the great outdoors. Just be sure to keep an eye on the weather, and the possible dangers that may lie in wait - like summer storms, lightning, or even the occasional tornado .,..
Mosquito Bites - Why They Itch & How to Make it Stop
The body's natural immune system kicks in soon after a mosquito bite, producing itching and swelling that can ruin an otherwise happy time outdoors. Find out how to avoid the bites altogether, along with tips on helping with the itch ....
![](\"http://www.chiff.com/pics/hurricane32.jpg\")
As hurricane season approaches, your city or town may be in imminent danger of a hurricane. If evacuation announcements are made, they should be taken seriously. Here is a checklist to consider before you leave ....
Spider Bites - Symptoms & Treatment
![](\"http://www.chiff.com/pics/spider4.jpg\")
In the US, the two most common spider bites are those received from the venomous brown recluse spider and the black widow spider. If you think you've suffered a venomous spider bite, here are some facts and information you should know ....
Jellyfish Sting Home Remedies
When jellyfish sting, summer can be anything but a day at the beach, so get quick relief with home remedies using ingredients direct from the kitchen pantry, medicine cabinet - or by other means, like good ol' natural urine ....
Granola - A Nutritious Breakfast on the Go
![](\"http://www.chiff.com/pics/breakfast21.jpg\")
Granola recipes can be prepared in advance and refrigerated to provide a quick and versatile solution for breakfast and snacks. For breakfast, serve with milk or yogurt. Or pack in a lunch bag for a handy mid-morning snack ....
Teens Learning to Drive, Oh My!
![](\"http://www.chiff.com/pics/teens-driving1.jpg\")
It's a parent's definition of a mixed blessing as teens learn to drive and become more independent. Here's some helpful advice on finding a safe car for teens, setting ground rules, and other tips on maintaining sanity as your teenager gets ready to hit the road ....
As hurricane season approaches, your city or town may be in imminent danger of a hurricane. If evacuation announcements are made, they should be taken seriously. Here is a checklist to consider before you leave ....
Can You Really Be Addicted to Golf?
![](\"http://www.chiff.com/pics/golf-addiction.jpg\")
How can anyone not want to spend as much time as possible getting healthy exercise on a field of green. Walking, talking with friends, enjoying the benefits of a day in the sun combined with a mental and physical challenge Addicting? Sure. And is that such a bad thing? ....
![](\"http://www.chiff.com/pics/mosquito-plants.jpg\")
Trees are full and green, and flowers are blooming everywhere - which can only mean one thing. Mosquitoes! Find out how to shoo them away naturally with these garden plantings that mosquitoes just love to avoid ....
Granola - A Nutritious Breakfast on the Go
Granola recipes can be prepared in advance and refrigerated to provide a quick and versatile solution for breakfast and snacks. For breakfast, serve with milk or yogurt. Or pack in a lunch bag for a handy mid-morning snack ....
![](\"http://www.chiff.com/pics/needles5.jpg\")
The technical term is trypanophobia, and you're definitely not alone. Find out more about the condition that effects about 1 in 10 patients, including tips on how to reduce anxiety when you absolutely need a required blood test or injection ....
Back to School Backpacks - The Healthy Way
![](\"http://www.chiff.com/pics/backpack78.jpg\")
As kids head back to school, six out of 10 students will suffer health problems related to heavy backpacks. That means more than half of the school aged population is struggling with a load that's too heavy or not sitting correctly on their backs ....
Can You Really Be Addicted to Golf?
How can anyone not want to spend as much time as possible getting healthy exercise on a field of green. Walking, talking with friends, enjoying the benefits of a day in the sun combined with a mental and physical challenge Addicting? Sure. And is that such a bad thing? ....
Working While You're Pregnant?
![](\"http://www.chiff.com/pics/pregnant213.jpg\")
In today's economy, millions of women are still working well into their pregnancy. Find out how to plan a happy and healthy pregnancy by learning when to schedule your doctor's visits, whether it's safe to travel, or how to deal with morning sickness ....
Beating the Back to School Blues
![](\"http://www.chiff.com/pics/back-school45.jpg\")
Are the kids worried about starting school, saying they don't want to go, and resisting efforts to calm their fears? As the beginning of the school year approaches get expert tips to help smooth your child’s path to a new academic year ....
![](\"http://www.chiff.com/pics/water45.jpg\")
In the U.S., approximately 600 brands of bottled water are being produced in bottling plants nationwide, consumed at a healthy clip and paid for at an average price of one dollar per gallon. But is it worth it? ....
![](\"http://www.chiff.com/pics/flu-remedy3.jpg\")
Tis the season when spending more time indoors means increased chances of sharing germs. Find out how to prevent the cold or flu with these practical tips on prevention along with herbal and vitamin remedies that act as natural antivirals ....
Pack a Powerful Punch - With Lunch!
![](\"http://www.chiff.com/pics/school-lunch2.jpg\")
What's the magical recipe for spicing up your child's lunchbox while keeping preparation time to a minimum? Mix one part child involvement with a teaspoon of planning and a pinch of creativity and your child might even say "thanks!"....
Working While You're Pregnant?
In today's economy, millions of women are still working well into their pregnancy. Find out how to plan a happy and healthy pregnancy by learning when to schedule your doctor's visits, whether it's safe to travel, or how to deal with morning sickness ....
![](\"http://www.chiff.com/pics/head-lice34.jpg\")
If your kids have becoming infested with head lice, here's some helpful bug-busting information for keeping the whole family head lice free during the school season or year round ....
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Most dieters set unattainable goals and approach dieting with a list of forbidden foods which leaves them feeling deprived and frustrated. Find out why moderation and exercise is the road map to healthy weight and a healthy lifestyle ....
Tis the season when spending more time indoors means increased chances of sharing germs. Find out how to prevent the cold or flu with these practical tips on prevention along with herbal and vitamin remedies that act as natural antivirals ....
A Natural Change, The Natural Way
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Red clover, Dong Quaim, black cohosh? More women are seeking nontraditional and alternative treatments for symptoms of menopause. Find out why they are turning to more natural ways to cope with this change in their bodies and in their lives ....
Can Acidophilus Really Make You Healthy?
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The little bacteria most often found in yogurt has been credited by researchers for boosting the immune system and possibly prolonging life. Check out more about how acidophilus works and why you should be adding it to your diet ....
If your kids have becoming infested with head lice, here's some helpful bug-busting information for keeping the whole family head lice free during the school season or year round ....
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Safety in the nursery focuses mainly on the crib, where infants spend most of their time eating, sleeping or exploring their world. For infants less than 12 months of age, follow these practices to reduce the risk of injury (or worse) to your precious bundle ....
Renovating an Older Home? Beware Asbestos Dangers
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The one thing a home renovation project shouldn't be is life threatening. If you are planning a make over project, especially on a home that is 20 years or older, protect yourself from fatal asbestos exposure...
A Natural Change, The Natural Way
Red clover, Dong Quaim, black cohosh? More women are seeking nontraditional and alternative treatments for symptoms of menopause. Find out why they are turning to more natural ways to cope with this change in their bodies and in their lives ....
Turn Your Home into a Sanctuary
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There really is no place like home. When the day's hectic business is done, home should be our retreat, the place where we can decompress, relax and recuperate. Here are five low- or no-cost ways to make your home a relaxing refuge ....
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Bed bugs, once nearly eradicated in most big cities, have made a big comeback recently. Bed bugs don't pass on disease, but these greedy little pests suck... your blood! Find out how to get rid of the little pests with more on prevention and treatment options ....
Safety in the nursery focuses mainly on the crib, where infants spend most of their time eating, sleeping or exploring their world. For infants less than 12 months of age, follow these practices to reduce the risk of injury (or worse) to your precious bundle ....
![](\"http://www.chiff.com/pics/halloween-health.jpg\")
With the growing epidemic of childhood obesity, many Americans are looking for more health-conscious ways to celebrate the holiday. Check out these tips for lower-calorie alternatives for a healthy Halloween ....
GORP - Silly Name for a Healthy Snack
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It started out as trail mix, but somewhere along the line, the initials of the ingredients melded into a new word for a scrumptious treat. There are some that argue that the word GORP came from "Good Old Raisins and Peanuts" but the result is a silly word for a great snack .....
Turn Your Home into a Sanctuary
There really is no place like home. When the day's hectic business is done, home should be our retreat, the place where we can decompress, relax and recuperate. Here are five low- or no-cost ways to make your home a relaxing refuge ....
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Can cold weather really give you a cold? Are you still contagious if you're really not running a fever? Armed with the truth, you can defend yourself from catching the flu and seasonal colds this winter ....
Cosmetic Dentistry is in Demand
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More people are being sold on cosmetic dentistry procedures that can correct or repair problem teeth that improves a person's overall appearance through a variety of enchancements - including veneers, crowns, bridges and tooth whitening ....
With the growing epidemic of childhood obesity, many Americans are looking for more health-conscious ways to celebrate the holiday. Check out these tips for lower-calorie alternatives for a healthy Halloween ....
Vitamins - Natural or Synthetic?
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Should you be getting your vitamins from the foods you eat, or from supplement pills? Yes, and no. Check out practical tips for getting your recommended daily allowance of these important nutrients no matter how busy you are ....
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Parents are more aware of Halloween safety issues than previous generations were. But there are still ways to mind your munchkins and help keep trick-or-treating both fun and safe with these timely tips .....
Can cold weather really give you a cold? Are you still contagious if you're really not running a fever? Armed with the truth, you can defend yourself from catching the flu and seasonal colds this winter ....
Keeping Fit When It's Slippery Outside
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It's important to stay fit in the long winter months but it's also a time to exercise caution. If you're older and worried about harsh conditions outside, don't give up. Here are 10 exercises you can do at home ....
Health Insurance When You Lose Your Job?
Fortunately, if you find yourself unemployed with no health coverage there are several things you can do to keep getting the services you need. The following five tips may help keep you insured and reduce stress in an already stressful situation ....
Can cold weather really give you a cold? Are you still contagious if you're really not running a fever? Armed with the truth, you can defend yourself from catching the flu and seasonal colds this winter ....
Consumers Gobble Up Organic Turkeys
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In response to growing concerns regarding antibiotics in poultry, Americans are consuming organic turkeys in record numbers. Organic birds are raised without antibiotics, are fed 100 percent organic feed, and packaged without artificial flavors or colors ....
Cinnamon - More Than Just a Spice
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If an apple a day keeps the doctor away, a touch of cinnamon may help, as well, recent research sugggests. Recently, studies have shown that cinnamon can reduce the blood sugar levels for diabetics and also lower cholesterol levels .....
Keeping Fit When It's Slippery Outside
It's important to stay fit in the long winter months but it's also a time to exercise caution. If you're older and worried about harsh conditions outside, don't give up. Here are 10 exercises you can do at home ....
20 Tips on Sleeping Warm in the Outdoors
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Sleeping warm is one of the factors that can make or break a cold weather adventure. To stay warm and get a good night's sleep on your next camping or backpacking trip, try some or all of the tips just up ahead ....
Just a Spoonful of... Vitamin C & E
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These two popular antioxidants may be of special interest to diabetics. Research studies point to their benefits in reducing blood suger levels while also protecting from organ damage and other complications that diabetics often face ....
Gift Ideas for the Health Conscious
Besides a bottle of multivitamins, or a pair of barbells — what else do you get the health-conscious as holiday gifts ? Here are a few great ideas to show you care, with gifts that will sure to be appreciated ....
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Around the holidays, the classic ingredients for traditional turkey soup usually include carrots, onions and celery. But how adding lots of other veggies and serving it in a big bowl with some fresh crusty bread? With more ideas on how to make it and serve it ....
Guide to a Vegetarian Holiday Feast
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One of your holiday guests is....a vegetarian! Now what? Here are some tips and expert advice you may want to consider on one of the most clearly meat-influenced holidays on the American calendar ....
Consumers Gobble Up Organic Turkeys
In response to growing concerns regarding antibiotics in poultry, Americans are consuming organic turkeys in record numbers. Organic birds are raised without antibiotics, are fed 100 percent organic feed, and packaged without artificial flavors or colors ....
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This December, give a thought to the theme of what the day really commemorates, as the the worldwide fight continues for cure to a frequently fatal disease that effects men, women and children of all colors and economic backgrounds ....
The Holidays - 'Tis the Season to Be Safe
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Holiday decorations give your home just the right festive touch, but they also pose a fire hazard. Unless you deck your tree, halls and walls safely, the season could be memorable for the wrong reasons ....
Around the holidays, the classic ingredients for traditional turkey soup usually include carrots, onions and celery. But how adding lots of other veggies and serving it in a big bowl with some fresh crusty bread? With more ideas on how to make it and serve it ....
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Instead of another tie for your dad or music CD for your sister, why don't you give them a truly unique and invaluable gift? Give them the gift of improved health and fitness that will be appreciated all year long ....
Staying Warm in Winter's Big Chill
You don’t have to buy expensive designer skiwear to stay warm and dry in winter, but investing a little thought into how you cover up can provide big payoffs when the weather turns frosty ....
20 Tips on Sleeping Warm in the Outdoors
Sleeping warm is one of the factors that can make or break a cold weather adventure. To stay warm and get a good night's sleep on your next camping or backpacking trip, try some or all of the tips just up ahead ....
![](\"http://www.chiff.com/pics/blizzard-advice.jpg\")
Does the news of heavy snow sound like a chance for fun? Think again. Blizzards can be the killer storms of cold weather climates, with snowdrifts deep enough to bury cars that make for poor visibility and life threatening emergencies ....
Aging Americans Ripe for Snow Sports
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"It’s not the years in your life that count, it’s the life in your years" is being taken to heart by many seniors who are hitting the slopes this winter. Some resorts also make it easier by offering lessons, and free passes to to skiers and riders over age 70 ....
Instead of another tie for your dad or music CD for your sister, why don't you give them a truly unique and invaluable gift? Give them the gift of improved health and fitness that will be appreciated all year long ....
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A look back at the faces that Americans most want to emulate, including trends in plastic and cosmetic surgery - which has seen a rise in its popularity as a common medical procedure no longer just for the Hollywood elite ....
Big Safety Tips When Babysitting the Little Ones
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Holidays and summer vacations are the most popular time for grandchildren to visit. While you're planning for activities to keep them entertained, don't forget to "baby-proof" and double check your home for safety ....
Does the news of heavy snow sound like a chance for fun? Think again. Blizzards can be the killer storms of cold weather climates, with snowdrifts deep enough to bury cars that make for poor visibility and life threatening emergencies ....
Hair of the Dog - and Other Hangover Cures
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The only proven cure for a hangover? You guessed it - don't drink. Check out why you feel so bad, plus what you can do to feel better - along with top links to other hangover cures from a variety of sources around the Web ....
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Everyone knows the symptoms of the flu. The body aches, fever and general misery. The good news is that there are some simple steps that you can take to make enduring a nasty flu or cold a bit easier ....
A look back at the faces that Americans most want to emulate, including trends in plastic and cosmetic surgery - which has seen a rise in its popularity as a common medical procedure no longer just for the Hollywood elite ....
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