Sweet Potato Bran Muffins

Ingredients:

1 1/2 cups bran cereal
1 cup milk
1 egg
1 cup cooked Purple Sweetie sweet potatoes
1/2 cup honey
3 tbsp. lemon juice
Grated rind from 2 large oranges
3/4 cup raisins, soaked and well drained
1 1/4 cup whole wheat flour
1/4 tsp. salt
1 1/2 tsp. baking powder
1 tsp. baking soda

Instructions:

1. In a large bowl, pour milk onto cereal and let stand.

2. Mash enough sweet potato with lemon juice to measure 1 cup.

3. Add potato to the milk and cereal, along with a beaten egg, honey, orange rind, and raisins. Mix well.

4. In a smaller bowl, mix together flour, salt, baking powder and soda.

5. Mix together with the wet ingredients & immediately divide into a greased muffin pan for 12.

6. Bake in a preheated oven at 400 F for approximately 25 minutes.

7. Let stand for 8 - 10 minutes before removing from pan.

Helpful Hints:

Muffins have been made with carrots, corn, soy and more, so now add this nutty taste adventure with the purple-skinned, sweet potatoes from Honduras.

Submitted By :

News Canada

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