Crunchy Popcorn Trail Mix

Ingredients:

5 cups popped popcorn
3 cups whole grain oat cereal
1/3 cup raisins
1/3 cup peanuts (or other nuts)
1/3 cup sunflower seeds
1/4 cup (1/2 stick) butter or margarine
6 tablespoon brown sugar
2 tablespoon light corn syrup

Instructions:

1. Stir together popcorn, cereal, raisins and nuts in large microwavable bowl; set aside.

2. Combine butter, brown sugar and corn syrup in small saucepan. Heat until boiling; cook for 3 minutes, stirring occasionally. Pour over popcorn mixture, stirring to coat evenly.

3. Microwave 3-4 minutes, stirring and scraping bowl after each minute. Spread onto greased cookie sheet; cool. Break into pieces and store in airtight container.

Helpful Hints:

Nutritional Information: (Based on 1 serving)
Total Calories 230; Total Fat 13g; Cholesterol 15mg; Sodium 180mg; Carbohydrate 27g; Fiber 3g; Sugars 13g; Protein 4g

Submitted By :

Nutrition & Recipes: The Popcorn Board

Web Link :

Whole Grains a "Good-For-You" Food

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