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Crunchy Popcorn Trail Mix
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Number of Servings: 9
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Prep Time: 10 min |
Skill Level: Easy |
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Ingredients:
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5 cups popped popcorn 3 cups whole grain oat cereal 1/3 cup raisins 1/3 cup peanuts (or other nuts) 1/3 cup sunflower seeds 1/4 cup (1/2 stick) butter or margarine 6 tablespoon brown sugar 2 tablespoon light corn syrup
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Instructions:
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1. Stir together popcorn, cereal, raisins and nuts in large microwavable bowl; set aside.2. Combine butter, brown sugar and corn syrup in small saucepan. Heat until boiling; cook for 3 minutes, stirring occasionally. Pour over popcorn mixture, stirring to coat evenly. 3. Microwave 3-4 minutes, stirring and scraping bowl after each minute. Spread onto greased cookie sheet; cool. Break into pieces and store in airtight container.
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Helpful Hints:
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Nutritional Information: (Based on 1 serving) Total Calories 230; Total Fat 13g; Cholesterol 15mg; Sodium 180mg; Carbohydrate 27g; Fiber 3g; Sugars 13g; Protein 4g
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Submitted By :
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Nutrition & Recipes: The Popcorn Board
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Web Link :
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Whole Grains a "Good-For-You" Food
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