Light Yummy Yogurt Popcorn

Ingredients:

2 1/2 quarts popped popcorn (air popped)
1 cup plain non-fat yogurt
6 oz. light pancake syrup
2 teaspoons maple or caramel extract

Instructions:

1. Put popped popcorn in a large bowl and keep warm.

2. In a 2 1/2 quart saucepan, combine yogurt and light pancake syrup.

3. Bring to 225° on a candy thermometer and remove immediately from heat.

4. Add maple or caramel extract. Pour over popped popcorn, stirring to coat.

Helpful Hints:

Full Recipe: 2 1/2 quarts
Serving Size: 3 cups

Nutritional Information
(based on 3-cup serving)
Total Calories 190; Fat - A Trace; Carbohydrate 38g;
Sugar 3g; Fiber 1g; Protein 7g; Sodium 72mg.

Submitted By :

Nutrition & Recipes: The Popcorn Board

Web Link :

Whole Grains a "Good-For-You" Food

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