Sesame Garlic Chicken Stir Fry

Ingredients:

1 lb boneless, skinless chicken breast, sliced across the grain in 1/4-inch strips
3 Tbsp water
1½ Tbsp cornstarch
1 pkg (16 oz) stir-fry vegetables
1½ Tbsp vegetable oil
1 medium garlic clove, peeled and minced
½ Tbsp fresh ginger, peeled and minced
8 Tbsp sesame garlic sauce
½ tsp ground white pepper
2 Tbsp sesame seeds, toasted

Instructions:

1. Place chicken in small bowl. Add water 1 Tbsp at a time, working in with hands until water is absorbed into chicken. Sprinkle cornstarch over chicken and work in with hands to coat all pieces.

2. Blanch vegetables in boiling water until crisp-tender, 2-3 min; drain and set aside. Heat nonstick wok or large nonstick skillet on high 2 minutes. Add vegetable oil; swirl to coat pan (oil should smoke slightly).

3. Add chicken, garlic, and ginger, stir fry 3 min. Add sesame garlic sauce; stir fry 2 minutes. Add pepper and vegetables; stir fry to heat through, 30 seconds.

4. Remove from pan, garnish with sesame seeds.

Helpful Hints:

Nutritional analysis per serving: Calories 299, Protein 28g, Fat 10g, Percent Calories From Fat 30%, Cholesterol 63mg, Carbohydrates 21g, Fiber 6g, Sodium 295mg.

Source: Wegmans

Submitted By :

M C

Web Link :

All About Garlic

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