Chiff.com

The web, reviewed by humans since 1999.



Cooking
Chiff Recipe File
Baking
Barbecue
Brining
Budget meals
Buffalo chicken wings
Chicken recipes
Chili recipes
Chocolate recipes
Cooking conversions
Cooking contests
Cupcake recipes
Deep fried
Dutch oven
Ham recipes
Lobster tails
Make ahead recipes
Pies
Prime rib
Soups
MAIN Arrow to Recipes Search Recipe Search

Vegetarian Stir Fry with Edamame

 

Number of Servings: 4
Prep Time: 30 min Skill Level: Average

Ingredients:

white onion (5 oz), diced small
1 lb eggplant, peeled and diced into -inch cubes
1 red bell pepper ( lb), seeded and medium diced
2 Tbsp vegetable oil
1 small clove garlic, peeled and chopped
tsp fresh ginger, peeled and chopped
1 pkg (14 oz) extra firm tofu, diced medium
cup sesame garlic sauce
pkg (5 oz) edamame (soybeans), pods removed
2 Tbsp chopped cilantro
3 Tbsp (about 2) scallions, washed and cut on bias

Instructions:

Blanch onion, eggplant, and red pepper in boiling water, until crisp tender about 23 minutes, drain and set aside. Heat nonstick wok or large nonstick skillet on high, about 2 minutes. Add vegetable oil; swirl to coat pan (oil should smoke lightly).

Add garlic, ginger, and tofu (tofu breaks up slightly); stir fry 1 minute. Add in vegetables and stir fry 2 minutes. Add garlic sauce; stir fry 3 minutes. Add edamame; stir fry 2 minutes.

Add chopped cilantro, remove from pan, garnish with scallions.

Helpful Hints:

Nutritional analysis per serving: Calories 180, Protein 13g, Fat 6g, Percent Calories From Fat 30%, Cholesterol 0mg, Carbohydrates 17g, Fiber 2g, Sodium 85mg.

Submitted By :

Kari T

Web Link :

All About Garlic

 

NOTE: The recipes we provide on Chiff.com were submitted by people like you. They have not been tested by us in any way, and we cannot guarantee their accuracy or safety, nor can we be liable for any errors or omissions.

 

 

 

Sponsored Links

Sponsored Links

 
 

chiff.com

Privacy  |  Mission Statement  |  Contact us |  Sitemap

All contents copyright © Chiff.com 1999 - 2017