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MAIN Arrow to Home LifeHealth Arrow to Vitamins and Minerals Vitamins & Minerals Arrow to B-Complex B-Complex

Read up on the latest research and learn more about why B vitamins are being promoted for treating stress, diabetes, heart disease, cancer and more along with information on B vitamin-rich foods and recommended daily allowances ...



Vitamin B Complex
Fast Facts

Foods: meat, fish, poultry, eggs, cereal grains, milk, legumes & fresh vegetables

What it's good for: good appetite, vision, healthy skin, nervous system, red blood cell formation.

 

B-Complex Vitamins: Requirements, health benefits, interactions - Do the B vitamins help with stress? Diabetes? It depends on which B vitamins you take - with more on the B vitamin group, symptoms of low and high levels, related studies, and best B vitamin food sources.

Vitamin B Complex Research Articles - Archived research studies from Nutrition Science News covering B vitamins in the vegetarian diet, its use in heart disease, cancer treatment, anorexia nervosa, and more.

Diagnose-Me: Condition: Vitamin B-Complex Requirement - Description of conditions that might suggest a vitamin B complex requirement, general usage for each of the B vitamins, plus recommendations and treatments, risk factors, and a related glossary of terms.

CATIE Supplement Sheet : Vitamin B Complex - The B vitamin group in HIV/AIDS treatments including its use in stress, related heart diseases, peripheral neuropathy, plus recommended dosages, and cautions, references and related resources.

ACS :: Vitamin B Complex - Its use in cancer treatment including an overview, recent research, recommended foods rich in each of the B vitamins, and possible problems and complications, with related references from the American Cancer Society.

 

also see in Vitamins -> Vitamin B1 | Vitamin B2 | Vitamin B3

Vitamin B6 | Vitamin B12


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