MAIN Health Vitamins & Minerals Copper

Although a small trace element in human nutrition important to bone and nerve health, copper is probably best known in folklore as a remedy for arthritis and joint pain. Adding to the controversy, some scientists find some evidence for it; others point to its placebo effect.

Learn more about the mineral, in what food sources it can be found and other benefits it has in treating disease...

Copper - Good general information on its benefits to bones, blood vessels, and nerves plus a detailed list of foods with serving sizes that help maintain proper daily levels.

Copper - Complete and even-handed overview of copper in human nutrition, its use in treating anemia, arthritis, burns, and other maladies, a list of good dietary sources, plus suggested dosages for children and adults, associated precautions and possible interactions, and comprehensive information on supporting research.

Copper - Vitamins, Minerals and Herbs - Very brief rundown on what copper does, good nutritional sources, recommended levels, known side effects and interactions.

Food Standards Agency - Copper - A quick definition with suggested food sources and daily allowances with more complete information and scientific assessment in PDF format.

also see Feature Story -> Combating Arthritis

also see in Vitamins & Minerals -> Calcium

Chromium | Magnesium | Potassium