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MAIN
Health
Vitamins
& Minerals
Copper
Although
a small trace element in human nutrition important to bone
and nerve health, copper is probably best known in folklore
as a remedy for arthritis
and joint pain. Adding to the controversy, some scientists
find some evidence for it; others point to its placebo effect.
Learn
more about the mineral, in what food sources it can be found
and other benefits it has in treating disease...
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Copper
Fast Facts
Foods:
nuts, raisins, prunes, beans,
leafy green vegetables, oysters,
shellfish,
What
it's good for: heart
health, formation of hemoglobin,
strong bones & joints, overall
immune system protection
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Copper
- Good general information on its benefits to bones, blood
vessels, and nerves plus a detailed list of foods with serving
sizes that help maintain proper daily levels.
Copper
- Complete and even-handed overview of copper in human nutrition,
its use in treating anemia, arthritis, burns, and other maladies,
a list of good dietary sources, plus suggested dosages for
children and adults, associated precautions and possible interactions,
and comprehensive information on supporting research.
Copper
- Vitamins, Minerals and Herbs - Very brief rundown
on what copper does, good nutritional sources, recommended
levels, known side effects and interactions.
Food
Standards Agency - Copper - A quick definition with
suggested food sources and daily allowances with more complete
information and scientific assessment in PDF format.
also
see Feature Story -> Combating
Arthritis
also see in Vitamins & Minerals -> Calcium
Chromium | Magnesium
| Potassium
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