MAIN Health Vitamins & Minerals Iron

A symbol of strength and durability, iron is also necessary for human endurance - and is most notably an essential part of producing hemoglobin in the bloodstream.

A widespread condition in children, anemia is the condition brought by a loss of iron caused by quick growth spurts - when iron supplements are usually prescribed. Here's further information about anemia, dietary recommendations for both kids and active adults, and more solid facts about iron from around the Web...

MedlinePlus Medical Encyclopedia: Iron in Diet - Clear, concise description of its function, symptoms of iron deficiency, anemia and those most at risk, including young children and pregnant or postpartum women, good food sources, USDA recommendations.

Australian Iron Status Advisory Panel - The public health organization with facts and information on iron deficiency in adults and children, related blood testing, effects of deficiency and overdose, treatment options, with tips on diet and supplements.

Iron Fact Sheet - An explanation of how iron works, extensive list of sources of natural and iron-enriched foods, with advice on cooking for minimal iron loss.

Iron-Deficiency Anemia-Blood Diseases & Disorders - A brief definition with its causes, symptoms, diagnosis and treatment, an explanation of how the body processes iron, and a list of foods by serving size and iron content, from the University of Maryland Medicine.

Iron-Deficiency Anemia - More from kidshealth.org targeted to parents on causes, signs and symptoms, diagnosis and treatment, with basic recommendations on prevention.

MayoClinic.com - Iron deficiency anemia - An online guide over several pages with facts and information on signs and symptoms, causes, risk factors, when to seek medical advice, screening and diagnosis, complications, treatment and prevention.

also see in Vitamins & Minerals -> Calcium

Chromium | Copper | Magnesium | Potassium