Foods: peas and beans (except green beans), red meat, poultry, fish, whole-grain cereals
Nutritional & health benefits: studies suggest its role in nerve system function, wound healing, and anti-cholesterol lowering properties
Pantothenic acid, also known as vitamin B5, is a vitamin with a number of important roles to play in the functioning of a healthy
Like several other vitamins in the vitamin B family, pantothenic acid is used in metabolism, along with the synthesis of fats,
proteins, and carbohydrates.
Pantothenic acid has another characteristic in common with many other members of the vitamin B family in that it is considered
a stress fighter because of its role in the production of certain key
hormones in the body.
Pantothenic acid is also used as a treatment for arthritis.
Many people with arthritis suffer from a deficiency of pantothenic acid, and studies have shown that arthritis sufferers who
increase their pantothenic acid intake benefit in a number of ways, including reduced pain and morning stiffness.
Pantothenic acid is also often used as a dream stimulant. Many people who take pantothenic acid report more vivid dreams,
along with an increased chance of remembering the dreams in the morning.
Pantothenic acid, in particular when combined with vitamin C supplementation, is used for healing purposes. One study showed that when post-surgery patients were given pantothenic acid the speed at which their wounds healed was increased.
Those with persistent allergies may also benefit from pantothenic acid supplementation, which has been shown to reduce the severity of allergic reactions, particularly those affecting the digestive and respiratory systems.
Those wanting to supplement their pantothenic acid intake usually find it quite easy as it is common in many foods. Particularly good sources of pantothenic acid include most meats along with unprocessed grains.
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