Vitamin B1, also known as Thiamine, is an essential vitamin for maintaining and promoting health in a variety of the bodies systems.
In particular, Vitamin B1 is important for maintaining proper functioning of the nervous system as well as the cardiac system. But beyond maintaining proper bodily functions, vitamin B1 has some important
health benefits that make it worth considering as a supplement.
Like the other forms of vitamin B, vitamin B1 is known as an anti-stress vitamin because it helps the immune system to work at full
strength and by extension helps the human body to prevail when faced with stress.
There are also several clinical studies which have shown that vitamin B1 is a key ingredient for boosting memory retention.
Vitamin B1, along with other forms of vitamin B, has also been shown to promote healthy vision and can even work to prevent the formation of vision problems such as cataracts.
In addition to all these known health benefits, there is a great deal of speculation that vitamin B1 may be important for slowing
the pace of Alzheimer's disease. While there isn't any conclusive evidence to suggest this yet, researchers are confident that there is some sort of link between vitamin B1 and Alzheimer's disease
due to the fact that vitamin B1 deficiency impairs the brain in a way reminiscent of Alzheimer's disease.
There are many readily available sources of vitamin B1. It can be taken as a supplement and it is also found in high concentrations
in pork products, such as pork chops or pork barbecue dishes.
For those looking to avoid meat products, large amounts of vitamin B1 can also be found in most whole grain foods, as well as enriched and fortified rice and cereals.
Around the Web, find out more about the benefits of B1, where to find it in the foods we eat, and recent research about its
role in disease prevention...