Vitamin B2 - Riboflavin, Food Sources, Supplements, Research, Facts

MAIN Health Vitamins & Minerals Vitamin B2

Also known as riboflavin, it works with other B vitamins to help process calories from carbohydrates, protein and fat, promotes healthy skin and good vision, and is a strongly indicated treatment for migraines and cataracts.

Check out more facts and information about riboflavin's role in maintaining natural good health...

Vitamin B2
Fast Facts

Foods: dairy products, meats, poultry, whole grains, broccoli, aspargus, spinach

What it's good for: promotes healthy skin & good vision, helps convert food sources into energy.

Riboflavin, Linus Pauling Institute's Micronutrient Information Center - Comprehensive overview of its antioxidant functions, interaction with other nutrients, conditions and risk factors of defiency including preeclampsia, and its use in disease treatment, drug interactions, and recommended dietary allowances by age level.

Vitamin B2 - Riboflavin - Vitamin B Benefits - Overview of water-soluble vitamins, recommended daily requirements for B1 along with good food sources, deficiency dangers.

The Merck Manual, Vitamin B2 - A discussion on systemic functions, causes and symptoms of deficiency.

Vitamin B2 (Riboflavin) - Overview, how it is used in treatment of cataracts, anemia, migraine headaches and various other conditions, good dietary sources and supplements, precautions and possible interactions, related research.

Food Standards Agency - Riboflavin - How it works in the body in conjunction with other B vitamins, good food sources, recommended daily requirement, with a complete scientific assessment in PDF format.

MedlinePlus Medical Encyclopedia: Riboflavin - General overview of its functions, food sources, symptoms of deficiency and recommended daily allowances.