Nutritional & health benefits: improves circulation, aids in wound healing, antioxidant function studied as a cancer fighter
One of vitamin E's main roles in the body is that of antioxidant,
which is also the property that makes it so attractive as a supplement.
Antioxidants are good for the body because they neutralize free radicals, which are naturally occurring unstable molecules produced as by-products in the body.
Free radicals cause a wide variety of damage in the body, and can contribute to a number of ailments such as cancer, neurological disease, and heart disease.
Free radicals are also partially responsible for the bodies aging process. Vitamin E's main antioxidant role is to protect cell membranes from damage, but it is likely, though not yet confirmed, that it has a neutralizing effect on the more general negative
effects of free radicals.
Immune boosting vitamin E is a powerful antioxidant and helps prevent heart disease.
Evidence that vitamin E's antioxidant properties also have a preventative effect on heart disease was revealed in one study of 90,000 nurses showing that a high intake of vitamin E reduced the occurrence of heart disease by 30 to 40 percent, and other studies have had similar results.
There is also some evidence to suggest that vitamin E may help prevent cancer. Several studies have shown that a high intake of vitamin E is associated with a decreased risk of developing a variety
of cancers such as prostate, colon, and breast cancer.
Other studies, however, show that vitamin E has little or no effect on the chances of developing cancer, so more research needs
to be done before anything conclusive can be said about vitamin E's cancer prevention properties.
For those looking to supplement their diet with more vitamin E, there are a number of options available. Vitamin E is widely available as a vitamin supplement, and it can also be found naturally in a variety of foods such as oils, nuts, and leafy green vegetables like spinach.
DoctorYourself.com - Vitamin E - Report on research suggesting its benefit in treatment of high blood pressure, varicose veins and other circulatory conditions as well as a natural healer of wounds, scarring and sunburn when used externally.