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A Summer's Friday Smoothie

 

Number of Servings: 1 1/2 tall glas
Prep Time: 10 min. Skill Level: Easy

Ingredients:

2 Frozen Peaches
1 Frozen banana
1 Tablespoon banana smoothie mix (optional)
1 lemon
2 Tablespoons of Sweetener
(ex. Honey, suger, sweet n' low)
1/2 cup of peach yogurt

Of course, you can change the amount of something you put in to fit your tastes.

Instructions:

1. Prepare your fruit: Cut your peach and remove the core. Make small chunks. Next slice your lemon in half. Remove the peel off your banana, and you're ready to go!

2. Put all of the fruit (except the lemon) and your yogurt into the blender. Blend until all chunks are gone. (Tip: if you leave the peel on your peaches, blend a little longer.)

3. Next, squeeze the lemon juice from half of your lemon, and mix in your smoothie mix. Again, blend.

4. Finally, add the next half of the lemon with your sweetener, blend until smooth.

Enjoy!

Helpful Hints:

Make sure you do not blend too long! You've blended so much already, your smoothie would be limp if you did. If this happens, add more ice to thicken it. This smoothie is perfect for a hot summer day! It is very refreshing and I have made it many times for my kids, as my mother has for me.

P.S- Smoothies are a great way to increase your child's fruit intake! Mine love this recipe the best, and is a hit with their friends too.

Submitted By :

Maryanna P.

 

NOTE: The recipes we provide on Chiff.com were submitted by people like you. They have not been tested by us in any way, and we cannot guarantee their accuracy or safety, nor can we be liable for any errors or omissions.

 

 

 

 
 

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