Ingredients:
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1½ pounds lean ground beef ½ (13.5 ounce) can spinach, squeezed dry and chopped 2 carrots, grated 1 tablespoon Worcestershire sauce (optional) 1 egg, beaten (or ¼ cup egg mix + ¼ cup water, mixed) ½ cup vegetable or tomato juice ¼ cup grated Parmesan cheese (optional) ¼ cup fine dry bread crumbs or crushed crackers ¼ cup onion, finely chopped black pepper, to taste Sauce: ¼ cup vegetable or tomato juice ¼ cup ketchup
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Instructions:
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1. Preheat oven to 350°F. 2. Combine all ingredients and mix well. 3. Form into a loaf, and place in a 1-quart loaf pan. 4. Cover with foil and bake 50-55 minutes, or until meat thermometer inserted in center of meatloaf reads 160°F. 5. Drain juice from pan and top with sauce. Bake uncovered 5 to 10 minutes.
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