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Thai Style Swordfish Steaks


Number of Servings: 4
Prep Time: 20 min Skill Level: Average


4 (6-oz.) swordfish steaks
2 tablespoons soy sauce
2 teaspoons peanut butter
2 teaspoons firmly packed brown sugar
1 teaspoon ground cumin
1 teaspoon sesame or vegetable oil
1/4 teaspoon crushed red pepper flakes
1 clove garlic, finely minced
4 green onions, sliced diagonally
3 cups cooked rice


1. Combine soy sauce, peanut butter, brown sugar, cumin, sesame oil, red pepper flakes and garlic in a bowl and whisk until smooth.

2. Pour mixture into an 11x7x2-inch microwave-safe pan.* Add swordfish and turn to coat both sides. Marinate for 15 minutes.

3. Turn steaks over and cover with microwave safe lid or wax paper.

4. Microwave on HIGH for 1 minutes then rotate the dish turn.

5. Sprinkle with onions and continue to microwave on HIGH 1 minutes longer or until fish flakes easily when tested with a fork.

6. Let stand, covered, for 2 minutes brfore serving.

*If you prefer not to microwave the steaks, after they are marinated place them on a grill or broiler for 6 minutes on one side then flip, baste and cook the other side for 5 minutes. Add onions and cook for an additional 1 - 2 minutes. Onions should be browned, not burned.

Helpful Hints:

Serve fish with the sauce over rice.

Garnish with red bell pepper &/or lemon slices, if desired.

Submitted By :

Dennis Anthony


NOTE: The recipes we provide on were submitted by people like you. They have not been tested by us in any way, and we cannot guarantee their accuracy or safety, nor can we be liable for any errors or omissions.





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