Running & Jogging
easy to begin, (costing little more than the price of a good pair
of running shoes) and maybe more importantly - anybody can do
Almost a half-century
since it first began in the 1960's, the craze for running and
jogging shows little sign of slowing down.
exercise regimens, running smart means working up to your
endurance level, while avoiding injury and muscle
aches & sprains.
in shape in terms of nutrition,
the experts advise avoiding fats, and storing up carbs and proteins
for optimum energy levels. A water bottle should also be close
at hand to slake your thirst, and to keep muscles and joints properly
Web, more expert advice awaits, where you can find detailed how
to's on proper levels of hydration and nutrition, running
in hot weather, tips on buying running
shoes or treadmills
(plus thoughtful jogger
gift ideas) along with guides to stretching, breathing and
toning, and additional tricks to maintaining endurance & fitness
before you hit the ground running....
see -> Boston
Marathon | Chicago
Marathon | New
More information and resources about running & jogging:
- Runners Nutrition, Fitness & Warmups - Join the
fray at this active community with forum discussions on training,
nutrition, high school & advanced running, advice on avoiding
injuries, and special tips for beginners.
You Running Properly? - BBC sports & fitness guide
with tips on form & technique including foot, heel, head and
shoulder position, common do's and don'ts, with related animations